Kickstart for $49

Transform Your Fitness Transform Your Life

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Reviews

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Kvell Fitness is Idaho’s highest and most-reviewed gym.

ABOUT US

Welcome to Kvell, where each workout is more than just exercise – it’s about building the best version of you. Here, we all strive, support and succeed together. Your fitness journey starts here.

Join our community of 1,000+ goal achievers

Join our community of 1,000+ goal achievers

Your body is unique.
Your workouts should be, too

Personalized Group Fitness

At Kvell, our trainers understand that fitness is not one-size-fits-all. Every member of our community brings their own story — distinct fitness levels, backgrounds, and personal challenges. That’s why our coaching goes beyond generic workouts. We design and adapt our programs to align with your specific needs, because as your body evolves, so should your fitness plan. With us, expect a workout that grows with you, challenges you, and respects your individual journey. This personalized approach is the heart of what we do at Kvell.

KICKSTART YOUR FITNESS TODAY WITH OUR 21-DAY ALL-INCLUSIVE PROGRAM. JUST $49

THE COMPONENTS:

Personalized fitness accessible to everyone: No overpriced memberships or hefty training packages.

Completing the 21-day journey sets your fitness foundation for lasting success.

Rebate on training sessions every time you show up.

Experience the Kvell crew and our workouts to see the difference.

Demonstrating confidence in our approach and commitment to you.

Bonus incentive: We pay you to workout with us!

KVELL

Fitness

OUR 3 STEP KICKSTARTER PROCESS

Step 1: Your Transformation Consult Get to know our coaches, and they’ll get to know you. We’ll discuss your current fitness, your history, and your goals, and craft a plan to get you there, safely.
Step 1: Your Transformation Consult Get to know our coaches, and they’ll get to know you. We’ll discuss your current fitness, your history, and your goals, and craft a plan to get you there, safely.
Step 2: Program Start And Familiarization Let’s start training! Come in and workout 2-3 times per week, get adjusted to the program and get to know the people you are working out with. We’ll continue to refine and adjust your workouts to meet you where you are.
Step 2: Program Start And Familiarization Let’s start training! Come in and workout 2-3 times per week, get adjusted to the program and get to know the people you are working out with. We’ll continue to refine and adjust your workouts to meet you where you are.
Step 3: Complete Your Foundation & Continue Your Fitness Journey Turn your new daily actions into habits and watch your body and mind transform. Complete your first 21 days and lay the foundation for continued success with your new Kvell tribe.
Step 3: Complete Your Foundation & Continue Your Fitness Journey Turn your new daily actions into habits and watch your body and mind transform. Complete your first 21 days and lay the foundation for continued success with your new Kvell tribe.

Form the habits and set the foundation for your fitness success.
It takes just 21 days and $49 to feel great, so let’s get started!

THE COMPONENTS:

*Promotions vary by location. Check with your location for current offers.

REVIEWS
Carol S
Carol S
May 9, 2024
KVELL is great! I have been going for over 5 years and feel stronger than I ever have. It’s efficient (45 minutes), works the entire body, and incorporates all the important movements necessary for staying strong while growing older. I have been a work-out person most my life, and I choose KVELL as my foundational workout. I do it consistently year-around, to keep me strong and injury-free for my other activities. Bonus: I enjoy all the trainers as well. They are knowledgeable, fun, and motivating. It’s enjoyable walking into class and seeing them.
Tessy Ward
Tessy Ward
April 25, 2024
This was a great functional workout! The coach was well informed and had a positive energy. Thanks!
Jason Carney
Jason Carney
April 25, 2024
I have enjoyed working out a Kvell for 5+ years and like the workouts and the coaches. I highly recommend trying the complimentary week 1 if you are considering joining gym and getting on a regular workout routine.
Jerod Murata
Jerod Murata
April 24, 2024
Great workout with knowledgeable and helpful trainers. Multiple classes that offer schedule flexibility.
Bill Moats
Bill Moats
April 13, 2024
I have worked out for years and as I've gotten older find it harder to motivate myself and get the results I want. Decided to try the Kvell 6 wk challenge and now that it's over I have become a regular member. I'm stronger, more flexible and have more endurance. I really like the very efficient 45 min. workout session that are non-stop and target every area of the body while getting a cardio and strengthening workout at the same time. . Also there are 3 different levels you can choose to work at during each session so you don't have to worry about keeping up with anyone else, just push yourself as hard as you want. Brett and staff greet everyone by first name from day one and every time you come in. They also circulate throughout the group during the entire workout session insuring proper technique and safety with everyone. Not into the latest fad diet or exercise program, but well researched exercise and common sense nutrition. Professional staff, very efficiently run and you always feel good when you leave (bad when you're working out:) ) and look forward to coming back for the next session. Try it out with the 6 wk challenge.
Charles Honsinger
Charles Honsinger
April 13, 2024
I have been at Kvell for almost seven years now. I keep going because of the culture of support and fitness cultivated by both the coaches and the clients. The workouts are always changing and are interesting and fun. I have maintained superb fitness into my 60s, enabling my continued adventures beyond what I thought I would be able to tat this age. I expect many more years of this . . . as long as I keep kvelling!
Heather Harradine
Heather Harradine
April 12, 2024
Kvell-strong for seven years with the supportive and encouraging coaches. Great gym community. Kvell offers a variety of class schedules throughout the week with an easy and efficient sign up process.
Carrie
Carrie
April 12, 2024
I was looking for a new gym to join. Kvell is different from an ordinary "treadmill" gym. Their programs are well rounded workouts. Strength, flexibility, balance and cardio all wrapped into one. It's so much fun!! Nic is an awesome personal trainer. He listens to what you want to achieve and puts together a personal work out plan. In addition Kvell offers a nutrition program. I highly recommend you check out Kvell fitness. It's a new way to get a fun, great workout. You will be very happy with your results!
Neil M
Neil M
April 12, 2024
Kvell is the perfect workout for me - Full body, dynamic, always challenges me and I am able to compete it before work. Brett does a great job of making it fun and ensuring that I am using the correct form and getting the most from my workouts.
Ava Aubrey
Ava Aubrey
April 11, 2024
I decided to join Kvell’s 21 day challenge. I’m currently 5 workouts in and so far I’m loving it and feeling stronger with good muscle soreness versus some of the daily pains I felt from lack of movement before. The workout setup allows you to choose how hard you want to push yourself during your session, which is great if you want a harder workout one day versus something lighter the next, giving you the freedom to listen to your body. I also love the downtown location of the gym itself, and the trainers here are all super friendly and clearly passionate about what they do!

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Our FAQs

What can I expect for my first workout?

Once you arrive for class, you can expect a brief but thorough warmup as the coach welcomes the group and gears everyone up for the training session.

Expect a moderately-fast pace as you rotate through different stations, performing strength training exercises for a series of repetitions or time. Your coach will work the floor, checking form and providing exercise instruction, ensuring you are using the proper amount of weight or resistance, and keeping you motivated to push through the round. You’ll have breaks between movements to hydrate and prepare for the next exercise.
The workout will finish with a cooldown, a stretch, and a recap of the session.

But I’m not a “gym junkie”… and every other reason Kvell is for you.

At Kvell, we nip excuses in the bud! It’s typical to have doubts and hesitations when trying something new. That’s why our amazing coaches work to make you feel as comfortable as possible. We address all of your questions, we give you a reason to come in and stay accountable, and we cater our programming to you. 

When all of your excuses have been eliminated, the only thing left is RESULTS.

It’s been years since I’ve worked out, and I don’t feel confident that I know what I’m doing.

No worries! Gyms can be intimidating. Our coaches will guide you every step of the way to ensure you feel comfortable and confident in no time. We have level one movements to ensure you can start your journey right where you currently are.

Will I be really sore from the workouts?

Soreness is your body’s response to progressive training stimuli, and it’s often the most intense during the first several workouts or when you jump into something new full throttle.

To avoid being too sore we help you ease into our training program. We also focus on proper warm-ups, gradual progression, hydration, nutrition, rest days, and foam rolling. Adequate sleep and active recovery activities can also reduce soreness. Balancing intensity and recovery is essential for minimizing post-workout discomfort, and our program builds rest days in to ensure your success.

I’ve never been able to stick to a fitness or nutrition program before.

If you’ve never been able to follow a gym program before, don’t worry – you’re not alone. Many people face challenges when it comes to establishing a consistent gym routine.

With our 21-day Jumpstart, you’ll receive all the tools you need to begin your lifestyle change. Understand that it’s a process and it’s never too late to start! Our coaches are here to answer your questions and to keep you accountable during the early habit-forming stages.
Once you’ve completed our habit foundation program, you’ll be well on your way to making fitness a permanent part of your life!

We work tirelessly to help you build a community at Kvell so that you enjoy working out. Plus, we change the workouts just frequently enough to elicit a training response (get stronger, gain flexibility, etc.) without getting bored.

We’re here to push you… and that’s because we care!

Meet Our Dedicated Team of Coaches

Meet Our Dedicated Team of Coaches

We’re here to push you… and that’s because we care!

Our coaches are passionate about helping you experience the benefits of living the fitness lifestyle. And we know that it takes a good supportive push to get most people on that path.

Our drive comes from our commitment to helping you, and you can trust that we always have your best interest at heart.

Smart, progressive, injury-free training is our ethos.

Meet Brett, Our Founder

“I’ve been to many gyms and I’ve tried many workouts, and I always left feeling like something was missing. I wanted to establish a training environment and fitness program that was not only accessible to everyone, but provided a place where members felt included, valued, and catered to.

After years of trial and error, I formed Kvell. Designed to help real people experience real results, I stand by my commitment to you and the Kvell community.

We’ve seen thousands of transformations through the Kvell program, and we’re not slowing down. Come join us and be the next member of our amazing community!”

-Brett Denton, Kvell Fitness Founder and Coach

The Kvell Community is Ready for You

$49 to a Better You

Ready to Join Bonnie, Emily, Owen and the rest of the Kvell community by reclaiming your fitness, getting your energy back, and thriving like never before? We’re ready for you!

Let’s get you started today. 

Kickstart for $49

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Contact us

Phone

(208) 314-2110

Email

brett@kvellgroup.com

Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333
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